What Can I Do for an Easy Normal Delivery?

Expert Tips by Dr. Prachi Sarin Sethi, Senior Consultant Obstetrician & Gynaecologist in Gurgaon

For most expectant mothers, the idea of a normal delivery—a natural, vaginal birth without surgical intervention—is both desirable and empowering. While childbirth is unpredictable and sometimes medical interventions become necessary, there are ways to prepare your body and mind to increase your chances of a smooth and safe normal delivery.

We spoke with Dr. Prachi Sarin Sethi, a highly experienced Gynaecologist in Gurgaon, who is a Senior Consultant Obstetrician & Gynaecologist at Motherhood Hospital, Gurgaon, and also consults at Viva Women’s Clinic, Sector 55, Gurgaon. Her insights offer practical, safe, and effective tips for an easy normal delivery that every mom-to-be can benefit from.

Why Aim for a Normal Delivery?

A normal delivery is often considered the most natural and healthy way to bring a baby into the world. It typically leads to:

• Faster recovery for the mother

• Lower risk of infection and complications

• Immediate bonding and breastfeeding

• Shorter hospital stay

• Cost-effectiveness compared to cesarean section

But the big question is: What can I do to increase my chances of a normal delivery?

Top 10 Tips for an Easy Normal Delivery

Curated by Dr. Prachi Sarin Sethi

1. Choose the Right Doctor and Hospital

The journey to a smooth delivery starts with the right healthcare provider. Choose a doctor who supports natural birthing practices. Dr. Prachi Sarin Sethi is known for promoting normal deliveries at Motherhood Hospital and Viva Women’s Clinic, two of the most recommended normal delivery hospitals in Gurgaon.

2. Stay Physically Active

One of the most essential tips for an easy normal delivery is to stay active. Prenatal yoga, walking, pelvic floor exercises, and light stretching help:

• Strengthen your core muscles

• Improve flexibility

  
  

Enhance endurance for labor

 However, always consult your gynaecologist in Gurgaon before starting any new exercise routine.

3. Eat a Balanced Diet

Nutrition plays a crucial role in preparing your body for childbirth. Focus on:

• Iron-rich foods (to prevent anemia)

• Proteins (for fetal development)

• Fiber (to avoid constipation)

Hydration (at least 8-10 glasses of water a day)

 A healthy mother is more likely to have a smooth labor experience.

4. Attend Prenatal Classes

Prenatal or Lamaze classes teach breathing techniques, labor positions, and pain management methods. These techniques can be game-changers during active labor.

5. Practice Deep Breathing and Relaxation

Staying calm during labor helps reduce fear and tension, which can slow down the birthing process. Deep breathing, guided meditation, and affirmations can help you remain relaxed and focused.

Additional Tips for a Smooth Labor

6. Stay Positive and Informed

Education is key. The more you understand about labor and delivery, the less anxiety you’ll feel. Trust your body and the process. Speak to your doctor about any fears you have.

7. Get Adequate Sleep

In the weeks leading up to your due date, ensure you're getting quality rest. A well-rested body is more prepared for the physical demands of labor.

8. Optimal Fetal Positioning

Maintaining good posture during the third trimester can help your baby get into the optimal head-down position. Sitting on an exercise ball, avoiding slouching, and doing specific exercises may help.

9. Stay Hydrated During Labor

Drinking fluids or sucking on ice chips during early labor keeps your energy up and prevents dehydration, which can make contractions more painful.

10. Create a Birth Plan and Discuss it

Talk to your doctor about your birth plan, including pain relief options, birthing positions, and post-birth preferences. Dr. Prachi Sarin Sethi encourages open communication to help expectant mothers feel confident and supported.

When Normal Delivery May Not Be Possible

Even with the best preparation and intentions, sometimes a cesarean section becomes necessary for the safety of the mother or baby. Situations such as:

• Breech baby position

• Placenta previa

• High-risk pregnancies

• Fetal distress

  
  

In these cases, a supportive gynaecologist in Gurgaon like Dr. Prachi Sarin Sethi will make evidence-based decisions while keeping your and your baby’s well-being a top priority.

Final Words from Dr. Prachi Sarin Sethi

“A normal delivery is very much possible with the right preparation, mindset, and medical support. Trust your body and your healthcare team. Stay healthy, positive, and informed,” says Dr. Prachi Sarin Sethi.

If you're pregnant or planning to conceive and want to increase your chances of a natural birth, consult Dr. Prachi Sarin Sethi, a dedicated gynaecologist in Gurgaon, at:

📍 Motherhood Hospital, Gurgaon 📍 Viva Women’s Clinic, Sector 55, Gurgaon

She offers compassionate, personalized prenatal care, guiding you safely through each trimester toward a confident delivery experience.

FAQs on Tips for an Easy Normal Delivery

Q. Can everyone have a normal delivery? 

Most women can, provided there are no medical complications. Your doctor will evaluate your case.

Q. Is walking helpful for normal delivery? 

Yes, walking helps improve stamina, strengthen pelvic muscles, and prepare the body for labor.

Q. When should I start exercises for normal delivery? 

Mild exercises and prenatal yoga can be started after the first trimester with your doctor’s guidance.